Photoshoot today!

Hey everyone, just got back from my fitness photoshoot this morning. It was a great time!! We shot fitness wear, swimwear and workout type shots. We were working on portfolio images and also images for an upcoming magazine feature!! Check back on my blog to find updates on the magazine feature!!
The photographer was awesome, she is totally amazing, Adriana Photography!! She has a passion for photography and it definetly shows! I also shot a video clip of the photoshoot and will be posting that up soon!!

World Physique Magazine

World Physique Magazine

Fitness, Muscle and Health Magazine


If you haven’t heard yet, I am proud to say that World Physique Magazine is hitting the shelves soon this year. You may find the magazine at these following stores:

1. Barnes & Nobles 2. B&N College Bookmaster 3. Borders 4. Borders UK 5. Follett

6. Circ One Chain 7. Individual Book Stores 8. B & N College 9. Borders Air 10. Joseph Beth

11. Microcenter 12. Convenience Stores 13. Drug Stores 14. Grocery Stores 15. Mass Market Merchants

World Physique magazine is a fitness and bodybuilding magazine graced with pages of talented bodybuilders, sizzling swimsuit beauties, fitness models and more! Every month they feature a transformation of the month. So, if you recently had a major weight loss or body transformation submit yourself to world physique magazine. They also have a bodybuilder, rising star, personal trainer and competitor of the month. So if you haven’t submitted yourself, go to worldphysique.com
This magazine also offers healthy recipes whether its low carb, low fat or holiday eats! It is also filled with pages on amazing topics such as nutrition, health, fitness, workout tips and more! World Physique Magazine is known for promoting greatness by awarding athletes that work hard to make a difference in this world
I am also proud to say, that I am scheduled for a photoshoot to be featured in World Physique Magazine in there upcoming layout! Next time you are at one of these stores make sure you pick up your copy of World Physique Magazine!!

Red Potato Green Bean Salad

This is one of my favorite healthy salads that I grew up with. My mother would make me this salad all the time. This is one of my favorite recipes because it has a great source of protein, fiber ,vitamin C , low in sodium, cholesterol and fat.

Ingredients:

1/2 lb. tiny red potatoes unpeeled
1/2 lb. fresh green beans, trimmed and cut in half
2 1/2 tbsp. olive oil
2 1/2 tbsp. wine vinegar
1/4 red chopped red onion
1 tsp oregano
Salt and Black pepper to taste

Preparation:

Cook the potatoes in boiling water for 15 minutes. Add the green beans after 15 minutes of cooking and continue cooking for 5 to 7 minutes until the beans are crisp-tender and the potatoes are done; drain. Quarter the potatoes and add into a large bowl. Then add green beans, vinegar, oregano, red onion and olive oil. Toss. Season with salt and pepper to taste.