PARMESAN CRUSTED CHICKEN TENDERS
JOIN BODY CONSTRUCT BY LORI-ANN, WBFF Pro Fitness Model
BOOTY CAMP CLASSES, PERSONAL TRAINING, COMPETITION STAGE PREPARATION
AND MORE!
THIS IS ONE YUMMY RECIPE, ENJOY!
Ingredients:
olive oil cooking spray
1/4 cup whole wheat flour
2 large eggs
1/2 cup finely shredded Parmesan cheese
1 cup coarse dry whole wheat breadcrumbs
1 pound chicken tenders
1 tablespoon Italian seasoning
1 teaspoon garlic powder
1/4 teaspoon sea salt
1 cup marinara sauce, heated
Directions:
1.Preheat oven to 450°F. Foil a large pan and cover with cooking spray.
2. You will need 4 bowls. Place flour in a bowl. Lightly beat eggs in another bowl. Then mix Parmesan and breadcrumbs in a third bowl . Then Cover chicken tenders with Italian seasoning, salt and garlic powder in a medium size bowl. Coat each tender in flour,then dip the tender in egg and then roll in the breadcrumb mixture. Place the tenders on the prepared pan.
3.Bake for about 10 minutes then Turn each tender over and Continue bake for another 10 minutes until the outside of the tender are nice and crisp.
Use the Marinara Sauce to Dip your delicious paremesan crsuted chicken tenders!
olive oil cooking spray
1/4 cup whole wheat flour
2 large eggs
1/2 cup finely shredded Parmesan cheese
1 cup coarse dry whole wheat breadcrumbs
1 pound chicken tenders
1 tablespoon Italian seasoning
1 teaspoon garlic powder
1/4 teaspoon sea salt
1 cup marinara sauce, heated
Directions:
1.Preheat oven to 450°F. Foil a large pan and cover with cooking spray.
2. You will need 4 bowls. Place flour in a bowl. Lightly beat eggs in another bowl. Then mix Parmesan and breadcrumbs in a third bowl . Then Cover chicken tenders with Italian seasoning, salt and garlic powder in a medium size bowl. Coat each tender in flour,then dip the tender in egg and then roll in the breadcrumb mixture. Place the tenders on the prepared pan.
3.Bake for about 10 minutes then Turn each tender over and Continue bake for another 10 minutes until the outside of the tender are nice and crisp.
Use the Marinara Sauce to Dip your delicious paremesan crsuted chicken tenders!
No comments:
Post a Comment