Monday, February 14, 2011

MAHI MAHI with MANGO SALSA

MAHI MAHI with MANGO SALSA
By: Lori-Ann Marchese
www.loriannmarchese.com
This dish is so delicious! I made this tonight for Valentines day dinner!! This is Very healthy and to be sure to impress your taste buds!!
Ingredients: this recipe makes for 2 pounds of mahi mahi
1 Chopped Mango
1/2 cup finely chopped red onion
3 limes freshly squeezed
1 chopped tomato
1/2 cup chopped green pepper
1/4 cup cilantro flakes
1 can of pineapple tid bits include juice
2 lbs of fresh mahi mahi. Remove Skin
Whole Wheat Seasoned Breads Crumbs
Salt/Pepper to taste

Prepare:
Rinse and clean Mahi Mahi Fish. Bread the fish with the whole wheat bread crumbs, both sides.
On a shallow baking pan, spray the pan with pam spray. Then place the fish onto pan and bake at 350 degrees for about 15-20 minuts or until fish has become flaky and white.
Meanwhile in a bowl, Combine, pineapple, cilantro, tomato, green bell peppers, red onion, mango, freshly squeezed limes, salt and pepper. Mix together.
When fish is cooked, place fish onto dish, and top with mango salsa!!!
ENJOY THIS YUMMY dish!!!

No comments:

Post a Comment